Cindy Grindahl v500m/2:00r...4 row
7,500
Meters
41:54.4
Time
2:47.6
Pace
387
Calories
119
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 48:54.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 88 |
November 05, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.4 | 7,500 | 2:47.6 | 74 | 555 | 23 | 119 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 28 | 112 | |
| r: 2:00 | 19 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 26 | 122 | |
| r: 2:00 | 24 | ||||||
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 24 | 123 | |
| r: 3:00 | 10 | ||||||
| 22:52.8 | 4,000 | 2:51.6 | 69 | 538 | 23 | 120 | |
| r53 |
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Workout Graph
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