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Cindy Grindahl 12x400m/1:30r row

4,800

Meters

25:34.3

Time

2:39.8

Pace

249

Calories

Rest Distance210
Rest Time18:00.0
Overall Distance5,010
Overall Time43:34.3
Average Watts86
Calories Per Hour595
Stroke Rate27
Stroke Count724
Drag Factor133

November 06, 2021 12:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:34.3 4,800 2:39.8 86 595 27
2:14.8 400 2:48.5 73 551 25
2:10.2 400 2:42.7 81 579 27
2:06.6 400 2:38.2 88 603 28
2:06.8 400 2:38.5 88 602 27
2:05.9 400 2:37.3 90 609 28
2:02.5 400 2:33.1 97 635 28
2:04.1 400 2:35.1 94 622 27
2:09.3 400 2:41.6 83 585 29
2:08.0 400 2:40.0 85 594 30
2:07.2 400 2:39.0 87 599 29
2:10.2 400 2:42.7 81 579 27
2:08.7 400 2:40.8 84 589 29
r210

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Workout Graph

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