Cindy Grindahl v10:00/2:00r...2 row
3,690
Meters
20:00.0
Time
2:42.6
Pace
193
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 91 |
November 07, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 23 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 26 | |
| r9 |
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Workout Graph
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