Cindy Grindahl 4:00 row
629
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 89 |
November 07, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 25 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 28 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 22 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 23 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
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