Cindy Grindahl 20x1:00/r row
3,589
Meters
20:00.0
Time
2:47.1
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,589 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 95 |
November 08, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,589 | 2:47.1 | 75 | 531 | 22 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 18 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 |
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Workout Graph
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