Cindy Grindahl v1000m/3:00r...5 row
3,250
Meters
16:38.9
Time
2:33.6
Pace
173
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,320 |
| Overall Time | 26:08.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 90 |
November 09, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 3,250 | 2:33.6 | 96 | 631 | 31 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 31 | |
| r: 3:00 | 14 | |||||
| 3:54.2 | 750 | 2:36.1 | 92 | 616 | 30 | |
| r: 2:30 | 16 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 34 | |
| r: 2:00 | 14 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 35 | |
| r: 2:00 | 26 | |||||
| 3:56.7 | 750 | 2:37.8 | 89 | 606 | 29 | |
| r70 |
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Workout Graph
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