Cindy Grindahl 2x4500m/r row
9,000
Meters
52:53.9
Time
2:56.3
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 52:53.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 83 |
November 10, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.9 | 9,000 | 2:56.3 | 64 | 519 | 19 |
| 25:37.4 | 4,500 | 2:50.8 | 70 | 541 | 18 |
| 27:16.5 | 4,500 | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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