Cindy Grindahl v400m/1:00r...8 row
2,400
Meters
11:50.8
Time
2:28.0
Pace
128
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 18:50.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 85 |
November 12, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,400 | 2:28.0 | 108 | 670 | 32 | |
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 30 | |
| r: 1:00 | 16 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 35 | |
| r: 1:00 | 14 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 30 | |
| r: 1:00 | 9 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 37 | |
| r: 1:00 | 16 | |||||
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 16 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 36 | |
| r: 1:00 | 31 | |||||
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 30 | |
| r: 1:00 | 15 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 37 | |
| r117 |
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