Cindy Grindahl v1:00/1:00r...12 row
2,271
Meters
12:00.0
Time
2:38.5
Pace
115
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 132 |
November 12, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,271 | 2:38.5 | 88 | 575 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r: 5:00 | 12 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | |
| r: 1:00 | 12 | |||||
| r234 |
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Workout Graph
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