Cindy Grindahl 8x2:00/1:00r row
3,099
Meters
16:00.0
Time
2:34.8
Pace
162
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 105 |
November 15, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,099 | 2:34.8 | 94 | 624 | 26 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r108 |
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Workout Graph
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