Cindy Grindahl 5x10:00/2:00r row
6,907
Meters
50:00.0
Time
3:37.1
Pace
436
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 1:00:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 159 |
November 16, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,907 | 3:37.1 | 34 | 417 | 18 | |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 23 | |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 23 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 23 | |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 24 | |
| r40 |
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Workout Graph
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