35x100m/0:20r row on November 18, 2021

Cindy Grindahl 35x100m/0:20r row

3,500

Meters

17:33.8

Time

2:30.5

Pace

175

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:33.8	3,500	2:30.5	103	653	31
0:34.0	100	2:50.0	71	545	34
0:31.8	100	2:39.0	87	599	32
0:37.4	100	3:07.0	54	484	29
0:31.5	100	2:37.5	90	608	30
0:30.8	100	2:34.0	96	629	31
0:31.3	100	2:36.5	91	614	31
0:29.2	100	2:26.0	112	687	35
0:33.1	100	2:45.5	77	565	33
0:29.4	100	2:27.0	110	679	31
0:29.3	100	2:26.5	111	683	31
0:32.1	100	2:40.5	85	591	28
0:30.5	100	2:32.5	99	639	31
0:30.3	100	2:31.5	101	646	30
0:29.1	100	2:25.5	114	691	35
0:29.6	100	2:28.0	108	671	30
0:37.7	100	3:08.5	52	479	25
0:29.7	100	2:28.5	107	667	30
0:28.2	100	2:21.0	125	729	34
0:29.3	100	2:26.5	111	683	33
0:29.8	100	2:29.0	106	664	30
0:29.5	100	2:27.5	109	675	31
0:29.2	100	2:26.0	112	687	31
0:29.4	100	2:27.0	110	679	33
0:28.7	100	2:23.5	118	707	31
0:29.0	100	2:25.0	115	695	31
0:28.7	100	2:23.5	118	707	31
0:28.5	100	2:22.5	121	716	32
0:27.5	100	2:17.5	135	763	33
0:27.9	100	2:19.5	129	743	37
0:30.4	100	2:32.0	100	643	32
0:28.0	100	2:20.0	128	738	32
0:29.2	100	2:26.0	112	687	33
0:27.8	100	2:19.0	130	748	32
0:28.5	100	2:22.5	121	716	32
0:27.7	100	2:18.5	132	753	33
	r601

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