Cindy Grindahl v6:00/r...4 row
4,501
Meters
24:00.0
Time
2:39.9
Pace
236
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 98 |
November 21, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,501 | 2:39.9 | 86 | 594 | 23 | |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 20 | |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 26 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | |
| r30 |
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Workout Graph
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