Cindy Grindahl 4x4:00/4:00r row
3,207
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 144 |
November 21, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,207 | 2:29.6 | 104 | 659 | 30 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 30 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 30 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 30 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | |
| r75 |
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Workout Graph
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