Cindy Grindahl 8x1:30/0:45r row
2,492
Meters
12:00.0
Time
2:24.4
Pace
137
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
| Drag Factor | 144 |
November 23, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 34 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 32 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 32 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 33 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 35 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 35 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 34 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 34 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 37 | |
| r160 |
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Workout Graph
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