Cindy Grindahl v5:00/r...12 row
5,969
Meters
32:00.0
Time
2:40.8
Pace
309
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 101 |
November 25, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,969 | 2:40.8 | 84 | 579 | 21 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 22 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | |
| r15 |
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Workout Graph
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