Cindy Grindahl v1000m/1:00r...6 row
3,800
Meters
19:51.3
Time
2:36.7
Pace
202
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:51.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 128 |
November 26, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 3,800 | 2:36.7 | 91 | 612 | 27 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 12 | |||||
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 27 | |
| r: 1:00 | 21 | |||||
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 19 | |||||
| 3:01.7 | 600 | 2:31.4 | 101 | 646 | 27 | |
| r: 1:00 | 12 | |||||
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 26 | |
| r: 1:00 | 14 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 27 | |
| r78 |
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Workout Graph
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