Cindy Grindahl 15x300m/1:00r row
4,500
Meters
22:38.4
Time
2:30.9
Pace
241
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 37:38.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 95 |
November 26, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,500 | 2:30.9 | 102 | 638 | 29 | |
| 1:33.1 | 300 | 2:35.1 | 94 | 618 | 28 | |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 27 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 619 | 29 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 29 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 29 | |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 29 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 632 | 29 | |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 29 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 28 | |
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 29 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 29 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 29 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 29 | |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 30 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 33 | |
| r262 |
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Workout Graph
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