Cindy Grindahl v1000m/r...5 row
7,000
Meters
39:42.5
Time
2:50.1
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:42.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 86 |
November 28, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 7,000 | 2:50.1 | 71 | 544 | 20 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 19 |
| 8:20.9 | 1,500 | 2:46.9 | 75 | 558 | 20 |
| 11:15.2 | 2,000 | 2:48.8 | 73 | 550 | 22 |
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 21 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 18 |
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Workout Graph
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