Cindy Grindahl 9:57 row
2,010
Meters
9:57.4
Time
2:28.6
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 96 |
November 29, 2021 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.4 | 2,010 | 2:28.6 | 107 | 667 | 29 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 |
| 9:57.4 | 1,025 | 2:25.0 | 115 | 694 | 31 |
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Sam Briggs WOD -150 squats, row, 150 squats…. Squats took just under 10 minutes total.