Cindy Grindahl v4:00/r...7 row
3,587
Meters
19:00.0
Time
2:38.9
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,587 |
| Overall Time | 19:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 97 |
December 16, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,587 | 2:38.9 | 87 | 590 | 20 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 18 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 20 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 20 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 19 |
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Workout Graph
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