Cindy Grindahl 10x600m/2:00r row
6,000
Meters
30:19.3
Time
2:31.6
Pace
321
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 50:19.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 118 |
December 19, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,000 | 2:31.6 | 100 | 645 | 29 | |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 30 | |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 28 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 29 | |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 29 | |
| 3:02.2 | 600 | 2:31.8 | 100 | 644 | 29 | |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 30 | |
| 3:03.8 | 600 | 2:33.1 | 97 | 635 | 29 | |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 30 | |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 30 | |
| r113 |
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Workout Graph
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