Cindy Grindahl 8x0:45/0:15r row
1,167
Meters
6:00.0
Time
2:34.2
Pace
58
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 8:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 91 |
January 17, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,167 | 2:34.2 | 95 | 580 | 24 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 24 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 24 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 24 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 24 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 24 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 24 | |
| r120 |
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Workout Graph
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