Cindy Grindahl 6x0:45/0:45r row
874
Meters
4:30.0
Time
2:34.4
Pace
44
Calories
104
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 984 |
| Overall Time | 9:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 90 |
January 24, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 874 | 2:34.4 | 95 | 626 | 23 | 104 |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 23 | 98 |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 23 | 103 |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 23 | 105 |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 23 | 108 |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 23 | 106 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 23 | 108 |
| r110 |
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