Cindy Grindahl 20:00 row
3,748
Meters
20:00.0
Time
2:40.0
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 91 |
January 28, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 16 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 16 |
| 8:00.0 | 760 | 2:37.8 | 89 | 606 | 17 |
| 12:00.0 | 747 | 2:40.6 | 84 | 590 | 17 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 17 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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20 min @ 16spm…. I averaged 17 SPM.