Cindy Grindahl 10x0:30/0:30r row
1,134
Meters
5:00.0
Time
2:12.2
Pace
63
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 95 |
January 29, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 35 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| r216 |
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Workout Graph
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