Cindy Grindahl 6x2:00/1:00r row
2,213
Meters
12:00.0
Time
2:42.6
Pace
114
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 97 |
February 04, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | |
| r509 |
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