Cindy Grindahl 10x375m/1:00r row
3,750
Meters
18:58.4
Time
2:31.7
Pace
200
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 28:58.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 93 |
February 24, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 3,750 | 2:31.7 | 100 | 644 | 25 | |
| 1:56.9 | 375 | 2:35.8 | 92 | 618 | 26 | |
| 1:54.3 | 375 | 2:32.4 | 99 | 640 | 26 | |
| 1:52.8 | 375 | 2:30.4 | 103 | 654 | 26 | |
| 1:53.7 | 375 | 2:31.6 | 100 | 645 | 26 | |
| 1:53.2 | 375 | 2:30.9 | 102 | 650 | 26 | |
| 1:54.7 | 375 | 2:32.9 | 98 | 636 | 26 | |
| 1:52.1 | 375 | 2:29.4 | 105 | 660 | 26 | |
| 1:53.6 | 375 | 2:31.4 | 101 | 646 | 26 | |
| 1:53.6 | 375 | 2:31.4 | 101 | 646 | 26 | |
| 1:53.4 | 375 | 2:31.2 | 101 | 648 | 26 | |
| r94 |
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Workout Graph
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