Cindy Grindahl 2x15:00/3:00r row
5,607
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 94 |
March 04, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 21 | |
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 21 | |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 22 | |
| r9 |
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Workout Graph
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