Cindy Grindahl 12x1:00/r row
1,600
Meters
12:00.0
Time
3:45.0
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 12:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 82 |
March 07, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,600 | 3:45.0 | 31 | 405 | 19 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 9 |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 8 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 12 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 17 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 19 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 17 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 |
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Workout Graph
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