Cindy Grindahl 15x1:00/1:00r row
3,139
Meters
15:00.0
Time
2:23.3
Pace
171
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 13, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r358 |
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Workout Graph
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