Cindy Grindahl 10x250m/0:45r row
2,500
Meters
11:46.8
Time
2:21.3
Pace
140
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,753 |
| Overall Time | 19:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 103 |
March 14, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,500 | 2:21.3 | 124 | 726 | 31 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 30 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 31 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 30 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 31 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 31 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 31 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 31 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 30 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | |
| r253 |
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Workout Graph
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