Cindy Grindahl v2:00/1:00r...12 row
3,118
Meters
15:30.0
Time
2:29.1
Pace
168
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 30:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 114 |
March 18, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,118 | 2:29.1 | 106 | 650 | 25 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 24 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 3:00 | 30 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 49 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 33 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r276 |
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Workout Graph
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