Cindy Grindahl 3x10:00/2:00r row
5,389
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 96 |
March 29, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 21 | |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 21 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 21 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 21 | |
| r36 |
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Workout Graph
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