Cindy Grindahl 4x1:00/1:00r row
764
Meters
4:00.0
Time
2:37.0
Pace
39
Calories
106
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 833 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 109 |
April 04, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 106 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 103 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 104 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 110 |
| r69 |
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