Cindy Grindahl v3000m/2:00r...3 row
7,000
Meters
40:04.8
Time
2:51.7
Pace
358
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 45:04.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 106 |
October 10, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,000 | 2:51.7 | 69 | 537 | 19 | |
| 16:55.7 | 3,000 | 2:49.2 | 72 | 548 | 21 | |
| r: 2:00 | 10 | |||||
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 17 | |
| r: 3:00 | 19 | |||||
| 17:27.5 | 3,000 | 2:54.5 | 66 | 526 | 20 | |
| r29 |
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Workout Graph
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