Cindy Grindahl 4x500m/1:30r row
2,000
Meters
10:25.6
Time
2:36.4
Pace
104
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:25.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 0 |
October 17, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,000 | 2:36.4 | 91 | 598 | 31 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 31 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 31 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 31 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 32 | |
| r64 |
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