Cindy Grindahl 3x1500m/2:45r row
4,500
Meters
25:26.8
Time
2:49.6
Pace
230
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,562 |
| Overall Time | 33:41.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 96 |
October 20, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 4,500 | 2:49.6 | 72 | 546 | 23 | |
| 8:23.5 | 1,500 | 2:47.8 | 74 | 554 | 22 | |
| 8:27.1 | 1,500 | 2:49.0 | 72 | 549 | 23 | |
| 8:36.2 | 1,500 | 2:52.0 | 69 | 536 | 24 | |
| r62 |
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Workout Graph
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