Cindy Grindahl v8:00/1:45r...4 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 227 |
October 28, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 28 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 27 | |
| r: 1:45 | 21 | |||||
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 29 | |
| r: 1:45 | 15 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:45 | 16 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:45 | 15 | |||||
| r67 |
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