Cindy Grindahl v1:00/0:30r...6 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
151
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 92 |
October 31, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | |
| r: 0:30 | 28 | |||||
| r147 |
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Workout Graph
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