Cindy Grindahl v5:00/r...2 row
1,015
Meters
5:30.0
Time
2:42.5
Pace
53
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 96 |
November 04, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,015 | 2:42.5 | 81 | 580 | 28 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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