Cindy Grindahl v5:00/r...2 row
1,008
Meters
5:30.0
Time
2:43.6
Pace
52
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 227 |
November 04, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,008 | 2:43.6 | 80 | 574 | 28 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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