Cindy Grindahl v6:00/1:45r...6 row
3,907
Meters
21:00.0
Time
2:41.2
Pace
202
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,041 |
| Overall Time | 29:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 89 |
November 08, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,907 | 2:41.2 | 83 | 587 | 25 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | |
| r: 1:45 | 34 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | |
| r: 1:45 | 29 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | |
| r: 1:45 | 23 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 28 | |
| r: 1:45 | 23 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:45 | 25 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r134 |
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Workout Graph
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