Cindy Grindahl v4:00/2:00r...4 row
3,169
Meters
16:00.0
Time
2:31.4
Pace
170
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 97 |
November 14, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,169 | 2:31.4 | 101 | 646 | 24 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 9 | |||||
| r63 |
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Workout Graph
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