Cindy Grindahl v0:57/0:25r...14 row
2,848
Meters
13:18.0
Time
2:20.0
Pace
158
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,082 |
| Overall Time | 19:08.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 104 |
November 19, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 2,848 | 2:20.0 | 127 | 738 | 27 | |
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 32 | |
| r: 0:25 | 18 | |||||
| 0:57.0 | 208 | 2:17.0 | 136 | 768 | 31 | |
| r: 0:25 | 15 | |||||
| 0:57.0 | 209 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:25 | 15 | |||||
| 0:57.0 | 207 | 2:17.6 | 134 | 761 | 26 | |
| r: 0:25 | 18 | |||||
| 0:57.0 | 208 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:25 | 12 | |||||
| 0:57.0 | 201 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:25 | 14 | |||||
| 0:57.0 | 203 | 2:20.3 | 126 | 735 | 26 | |
| r: 0:25 | 20 | |||||
| 0:57.0 | 203 | 2:20.3 | 126 | 735 | 26 | |
| r: 0:25 | 29 | |||||
| 0:57.0 | 199 | 2:23.2 | 119 | 710 | 26 | |
| r: 0:25 | 15 | |||||
| 0:57.0 | 199 | 2:23.2 | 119 | 710 | 27 | |
| r: 0:25 | 24 | |||||
| 0:57.0 | 203 | 2:20.3 | 126 | 735 | 27 | |
| r: 0:25 | 10 | |||||
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 26 | |
| r: 0:25 | 12 | |||||
| 0:57.0 | 198 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:25 | 19 | |||||
| 0:57.0 | 204 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:25 | 13 | |||||
| r234 |
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Workout Graph
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