Cindy Grindahl 5x500m/1:15r row
2,500
Meters
13:48.7
Time
2:45.7
Pace
130
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,580 |
| Overall Time | 20:03.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 0 |
December 01, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 2,500 | 2:45.7 | 77 | 564 | 24 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 20 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | |
| r80 |
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Workout Graph
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