Cindy Grindahl v12:00/2:30r...4 row
4,815
Meters
26:00.0
Time
2:41.9
Pace
253
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 227 |
December 05, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,815 | 2:41.9 | 82 | 583 | 24 | |
| 12:00.0 | 2,111 | 2:50.5 | 71 | 542 | 21 | |
| r: 2:30 | 14 | |||||
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:30 | 2 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 30 | |
| r: 2:30 | 7 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:30 | 11 | |||||
| r34 |
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Workout Graph
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