Cindy Grindahl 2x1500m/1:00r row
3,000
Meters
16:05.3
Time
2:40.8
Pace
157
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:05.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 84 |
December 12, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,000 | 2:40.8 | 84 | 589 | 24 | |
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 25 | |
| 8:02.9 | 1,500 | 2:40.9 | 84 | 588 | 24 | |
| r47 |
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Workout Graph
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