Cindy Grindahl 5x1:00/1:00r row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 84 |
December 16, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r134 |
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Workout Graph
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