Mike Grigg 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
312
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 107 |
August 15, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 27 | 120 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 95 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 94 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 | 118 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 28 | 132 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 32 | 164 |
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Workout Graph
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